Embrace Your Journey to Inner Peace
At AlignedWithin, we believe that lasting change begins with the relationship you have with yourself.
Whether your navigating stress, burnout, anxiety, life transitions, emotional overwhelm or simply feeling disconnected from the person you want to become, our approach is designed to help you move beyond coping and towards living with great clarity, confidence and purpose.
About Me.
At AlignedWithin, I believe that true wellbeing begins when we learn to work with ourselves rather than against ourselves.
With more than 25 years of experience in mental health, I have supported people through some of life's most challenging moments- from anxiety, burnout and emotional overwhelm to eating disorders, life transitions and the ongoing pressures of balancing work, relationships and personal wellbeing.
My background as a Credentialed Mental Health Nurse, therapist and wellbeing coach has shown me that lasting change rarely comes from simply managing symptoms. It comes from understanding the whole person- the mind, body, nervous system, emotions, and values -creating sustainable habits that restore balance from the inside out.
My approach combines evidence-informed psychology, nervous system regulation, positive psychology and practical behaviour change into a compassionate, personalised process that helps people reconnect with who they are beneath the stress.
Whether you are navigating burnout, seeking greater emotional resilience, rebuilding confidence or simply wanting to feel more like yourself again, my goal is to provide a safe, supportive and empowering space where meaningful transformation can occur.
Because healing isn't about becoming someone new.
it's about coming home to yourself.
Welcome to AlignedWithin
Ways to Work Together
At AlignedWithin, we offer a range of services dedicated to personal development and wellbeing. Our coaching sessions provide tailored support to help you reach your goals and enhance your overall quality of life. We also offer professional counseling for those seeking guidance through challenging times, alongside clinical supervision for practitioners looking to elevate practice. Additionally, our breathwork sessions are designed to promote relaxation and mindfulness, helping you connect with your inner self.
Counseling
Counselling offers a supportive and safe space for individuals to explore their thoughts and feelings, guided by a skilled professional, Andy Mizzi. Andy has over 25 years of experience, trained as a therapist while holding certification with the Australian College of Mental Health Nurses as a Clinical Supervisor and as a Credentialed Mental Health Nurse. Counselling is individualised and clients take the front seat. Counselling incorporates a range of modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), Positive Psychology helping clients develop effective coping strategies and gain a greater understanding of their core beliefs. Areas of focus may include but not limited to; trauma work, focusing on inner child healing, stress management and burnout, adjustment disorders, mood disorders, addictions, grief, family dysfunction, eating disorders and personal growth. For those with a mental health care plan, Medicare rebates may apply, making our services accessible to those in need.
Choose from a:
30 minute session for
$70
60 minutes session for
$110
Personal Development and Wellbeing Coaching
Welcome to AlignedWithin's Personal Development and Wellbeing Coaching! Our mission is to support you in your journey towards self-improvement and overall wellness. We utilize evidence-based strategies, including the AlignedWithin Calm Method and the AlignedWithin Transformation Framework, to help you achieve your goals. Whether you prefer in-person sessions, Zoom meetings, or telephone, we're here to guide you every step of the way. Let’s work together to enhance your personal growth and wellbeing!
Choose from:
30 minute reset session
$80
60 minute coaching session $150
90 minute Deep Dive session
$200
Clinical Supervision
Individual clinical supervision for mental health professionals is a vital component in enhancing therapeutic skills and ensuring ethical practice. This supportive process provides a space for reflection, feedback, and professional growth, allowing practitioners to navigate complex cases with confidence. Engaging in supervision fosters a deeper understanding of client dynamics and promotes personal well-being. By prioritizing individual supervision, mental health professionals can continually refine their practice and deliver the standard of care.
Choose from:
60 minute supervision
$80
Breathwork and Meditation
Experience the transformative power of individual meditation and breathwork practices designed to help regulate your nervous system. Perfect for those feeling stressed, dysregulated or wanting to become more intuitive. These sessions focus on improving somatic awareness and fostering a deeper connection to your body. With the guidance of a trained clinician, you'll learn techniques to calm your mind and enhance your overall well-being. Embrace a journey towards relaxation and self-discovery today
Choose from:
60 minute session for $65
Our Blog
